Online Pilates Coaching
Move with intention.
Live with ease.
Online Pilates coaching for women who want to feel strong, grounded, and deeply at home in their bodies.
About Shannon
A guide for the journey back to yourself.
I'm Shannon McNamara — a certified Pilates instructor with over a decade of experience helping women reconnect with their bodies through mindful, intentional movement.
My approach is rooted in the belief that fitness should feel like a gift, not a punishment. Whether you're recovering from injury, navigating a life transition, or simply craving more ease in your body, I'm here to meet you exactly where you are.
Certified Pilates Instructor · 10+ Years Experience · 500+ Clients Served · BASI Pilates Certified
"Movement is not about perfection. It's about presence."
How We Work Together
Virtual sessions designed around you.
Every session is tailored to your body, your goals, and your life. No cookie-cutter programs — just thoughtful, personal coaching from wherever you are.
Private Virtual Sessions
60 MinutesOne-on-one sessions via video call, fully customized to your body and goals. Ideal for those new to Pilates or working through specific physical needs.
Small Group Classes
45 MinutesIntimate online group sessions for up to 6 women. A supportive community environment with the personal attention you deserve.
Monthly Membership
OngoingUnlimited access to weekly group classes plus one private session per month. The most supported way to build a consistent, transformative practice.
Get in Touch
Let's work together.
Ready to begin? I'd love to hear about where you are and where you want to go. Send me a message and I'll be in touch within 48 hours.